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Det er altså helt normalt å ikke fileå sove når man slutter brått med sovemidler. Det er bare abstinenser person må gjennom fordi kroppen har vent seg til legemiddelet etter for lang tids bruk. Det foreligger heller ingen langtidsstudier, og det savnes gode undersøkelser hvor valeriana sammenliknes med effektive behandlingsformer som kognit